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CLASS |
INSTRUCTORS |
| MONDAY |
|
|
| 6:00am - 9:00pm |
Fitness Center Hours |
|
| 6:15-7:05 am |
CRT Cardio Resistance Training* |
Jonna |
| 9:00-10:30 am |
Bench Blast |
Chris |
| 11:00am - 12:00pm |
Aqua Zumba - Paradise Fit (Starts May 31) |
Alia |
| 4:00-5:30 pm |
Fitness Group Room Reserved |
Dion |
| 5:30-6:15 pm |
Core Strengthening |
Sharon |
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|
|
| TUESDAY |
|
|
| 6:00am - 10:00pm |
Fitness Center Hours |
|
| 8:30-9:30 am |
Boot Camp* |
Dion |
| 8:30-9:30 am |
Weights/Cardio Interval |
Chris/Mindy |
| 10:00-11:00am |
Pilates* |
Cheryl |
| 5:30-6:15pm |
Strength & Stretch Yoga |
Jackie |
| |
|
|
| WEDNESDAY |
|
|
| 6:00am - 10:00pm |
Fitness Center Hours |
|
| 9:00-10:00 am |
Cardio Kick |
Chris/Mindy |
| 10:00-11:00 am |
Fitness Group Room Reserved |
|
| 5:30-6:15 pm |
Core Strengthening |
Sharon |
| |
|
|
| THURSDAY |
|
|
| 6:00 am - 10:00 pm |
Fitness Center Hours |
|
| 6:00-7:00 am |
Boot Camp* |
Dion |
| 8:00-9:00 am |
TRX* |
Dion |
| 9:00-10:00 am |
Power/ Pump/Sculpt* |
Chris/Mindy |
| 10:00-11:00am |
Pilates* |
Cheryl |
| 4:00-5:00pm |
Fitness Group Room Reserved |
|
| 5:30pm-6:30 pm |
Step Basic-Intermediate |
Ashley |
| 6:30-8:30 pm |
Karate for Adults* |
|
| |
|
|
| FRIDAY |
|
|
| 6:00 am - 9:00 pm |
Fitness Center Hours |
|
| 9:00-10:30 am |
Bench Blast |
Mindy |
| |
|
|
| SATURDAY |
|
|
| 8:00 am - 6:00 pm |
Fitness Center Hours |
|
| 9:00-10:00 am |
Cardio Kick |
Mindy |
| 10:00-11:00 am |
Strength & Stretch Yoga |
Jackie |
| 11:15-1:00 pm |
Karate for Adults* |
|
| |
|
|
| SUNDAY |
|
|
| 8:00 am - 6:00 pm |
Fitness Center Hours |
|
| 12:00-2:00 pm |
Fitness Group Room Reserved |
|
| |
|
|
*Fees Charged for Class
Monday 8:00 - 9:00 am
A special Cardio/Toning/Strength fitness combo-class set in 20 minute segments. Come early to burn a minimum of 600 calories or drop in when ready to warm up for your game! Alia Berg has created this special method of exercise for our club athletes, its members and guests with special breathing, movement and stress relief techniques to improve your game or just help you feel more confident throughout the day!!
*Additional $6 fee charged for class for non-members. Free for members.
Monday 11:00am - 12:00pm, starting Memorial Day May 31st
Join Alia Berg, Aqua Zumba certified fitness instructor for the newest twist in aquatic fitness. Aquafitness is a leading form of exercise for the "whole body muscles" as well as, improving cardiorespiratory breathing, all done in the water. Aqua Zumba has developed a new and fun way to achieve a complete and fun body workout in half the time! Learn wonderful exhilarating Latin moves and feel great all summer long!
*Free to members, $6 drop-ins, or purchase a 10 class punch card.
Thursday 5:30 - 6:30 pm
Intermediate workout
Monday 9:00 - 10:30 am with Chris
Friday 9:00 - 10:30 am with Mindy
An hour of fast paced, multi transitional moves, and intense workout for the elite athlete.
Tuesday 6:00 - 7:00 am
Thursday 6:00 - 7:00 am
A dynamic motivational 60 minute class that is a combination of aerobic exercise and resistance training. This program is customized to meet your individual needs with emphasis placed on exercising safely and completing the
challenge. Natural outdoor props are utilized to enhance and maximize your workouts
*Additional fees charge for class
Wednesday 9:00 - 10:00 am Chris / Mindy
Saturday 9:00 - 10:00 am Mindy
A class combined with dance and aerobics moves to keep the heart pumping and the calories burning off! Anyone from a beginner to the most advanced can get a great workout.
Monday 5:30 - 6:15 pm
Wednesday 5:30 - 6:15 pm
This class will improve your posture, strengthen your core, and increase your muscle tone. The class incorporates free weights, bands, and stretching to sculpt and tone arms, belly, gluteus, and thighs.
High Intensity Training with Dion Welling
Thursday 8:00 - 9:00 am
This class features TRX Suspension Training, functional training and cardio drills. Suspension training builds strength, balance, flexibility, and core stability combining hundreds of functional exercises. These exercises adjust to all fitness levels, while utilizing your own body weight. Contact Dion at 901-497-5518 or
dionwelling@bellsouth.net.
Tuesday 10:00 - 11:00 am
Thursday 10:00 - 11:00 am
Energize your mind and body as you flatten your abs, increase your flexibility, improve your posture, decrease aches
and pains and develop long and lean muscles. The Power Pilates Method will change your body from the core, from the inside out.
*Additional fees charged for class. $10 per class or $13 drop ins & non members
Thursday 9:00 - 10:00 am
Getting the benefits of a personal trainer (but in a class setting) strengthening all muscle groups. A great total body workout and the results are fabulous!!
*Additional fees charge for class
Tuesday 5:30- 6:30 pm
Saturday 10:00 - 11:00 am